Adult Water Exercise Winter/Spring 2026
Stay active while connecting with others at the Mehlville School District pool!
Adult water fitness classes offer a variety of engaging, low-impact workouts in the Mehlville School District Pool. The exercise you'll get is almost as invigorating as the positive community experience!
New this winter and spring:
Adult Power Swim | Monday & Wednesday evenings, 7-7:55 p.m.
Level up your lap routine this winter with three dedicated lanes for our new self-guided, Adult Power Swim. Pay at the pool or pay online, $5 per session. Individual classes and multi session packs are available!
Adult Water Exercise
Participants will choose one, two or three classes per week. Choices include Swimnastics, Deep Water Exercise, Water Dance and Aqua Jogging. Classes are typically held on the following evenings:
Mondays: Swimnastics
Low-stress water aerobics in the shallow end of the Mehlville pool
Tuesday: Water Dance
Get in the groove! Dance, splash and workout in the Mehlville pool!
Wednesdays: Swimnastics & Deep Water Fitness
A moderate water workout in the deep end of the Mehlville pool or Low-stress water aerobics in the shallow end of the Mehlville pool
Thursday: Aqua Jogging or Participants' Choice
Aqua jogging mimics the motion of jogging with less impact on your body
The class activities may vary from time-to-time depending on the number of participants and teacher availability. An active and refreshing experience can be expected every class session! Check out our Swimming Pool page on the Mehlville School district site for daily Recreational (Rec) Swim hours and for more opportunities to enjoy the Mehlville School District pool.
Please note, the MSDR9 employee discount cannot be combined with the 60+ discount. A max 10% discount per eligible registration is allowed.
Stacy May
Deep Water Fitness Instructor
Caryn Miller
AWE Instructor
AWE10: April Adult Water Exercise
Instructors:
- Stacy May
- Caryn Miller
| Date | Time | Location |
|---|---|---|
| Tue, Apr 7th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Apr 8th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, Apr 9th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Mon, Apr 13th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, Apr 14th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Apr 15th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, Apr 16th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Mon, Apr 20th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, Apr 21st 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Apr 22nd 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, Apr 23rd 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Mon, Apr 27th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, Apr 28th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Apr 29th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, Apr 30th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
AWE11: May Adult Water Exercise
Instructors:
- Stacy May
- Caryn Miller
| Date | Time | Location |
|---|---|---|
| Mon, May 4th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, May 5th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, May 6th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, May 7th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Mon, May 11th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, May 12th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, May 13th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, May 14th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Mon, May 18th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, May 19th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, May 20th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, May 21st 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
AWE9: March Adult Water Exercise
Already startedInstructors:
- Stacy May
- Caryn Miller
| Date | Time | Location |
|---|---|---|
| Mon, Mar 2nd 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, Mar 3rd 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Mar 4th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, Mar 5th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Mon, Mar 9th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, Mar 10th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Mar 11th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, Mar 12th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Mon, Mar 23rd 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, Mar 24th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Mar 25th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, Mar 26th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Mon, Mar 30th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, Mar 31st 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Apr 1st 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, Apr 2nd 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
Adult Water Exercise Sampler Session | January 5
Online registration is overInstructors:
- Stacy May
- Caryn Miller
| Date | Time | Location |
|---|---|---|
| Mon, Jan 5th 2026 | 7:00 - 8:00 PM | Mehlville Pool Facility |
AWE7: January Adult Water Exercise
Online registration is overInstructors:
- Stacy May
- Caryn Miller
| Date | Time | Location |
|---|---|---|
| Mon, Jan 12th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, Jan 13th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Jan 14th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, Jan 15th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, Jan 20th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Jan 21st 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, Jan 22nd 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Mon, Jan 26th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, Jan 27th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Jan 28th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, Jan 29th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
AWE8: February Adult Water Exercise
Online registration is overInstructors:
- Stacy May
- Caryn Miller
| Date | Time | Location |
|---|---|---|
| Mon, Feb 2nd 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, Feb 3rd 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Feb 4th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, Feb 5th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Mon, Feb 9th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, Feb 10th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Feb 11th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, Feb 12th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, Feb 17th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Feb 18th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, Feb 19th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Mon, Feb 23rd 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Tue, Feb 24th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Feb 25th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Thu, Feb 26th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
AWE8B: February Adult Lap Swimming
Online registration is overInstructors:
- Stacy May
- Caryn Miller
| Date | Time | Location |
|---|---|---|
| Mon, Feb 2nd 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Feb 4th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Mon, Feb 9th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Feb 11th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Feb 18th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Mon, Feb 23rd 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |
| Wed, Feb 25th 2026 | 7:05 - 7:55 PM | Mehlville Pool Facility |