Adult Water Exercise Fall 2026

Stay strong, flexible and active while connecting with others at the Mehlville School District pool.
Adult water fitness classes offer a variety of engaging, low-impact workouts. The exercise you'll get is almost as invigorating as the positive community experience! 

Choose your style and set your pace with Adult Water Exercise classes
Participants choose to register for one, two or three classes per week. Swimnastics, Deep Water Exercise, Water Dance and Aqua Jogging classes are typically held on the following evenings:  

Mondays: Swimnastics 
Low-stress water aerobics in the shallow end of the Mehlville pool help build balance and core stability. 

Tuesday: Water Dance
Get in the groove with a dance workout set to great tunes in the shallow end of the Mehlville pool!

Wednesdays: Swimnastics & Deep Water Fitness
Deep Water Fitness is a moderate water workout in the deep end of the Mehlville pool while Swimnastics is a low-stress water aerobics workout in the shallow end of the Mehlville pool

Thursday: Aqua Jogging or Participants' Choice
Find your stride! Aqua jogging builds endurance and burns calories while replicating the core mechanics of power walking, cross country running and jogging - all with with less impact on your body.  

The class activities may vary from time-to-time depending on the number of participants and teacher availability. An active and refreshing experience can be expected every class session! Check out our Swimming Pool page on the Mehlville School district site for daily Recreational (Rec) Swim hours and for more opportunities to enjoy the Mehlville School District pool.

Please note, the MSDR9 employee discount cannot be combined with the 60+ discount. A max 10% discount per eligible registration is allowed.