Stay strong, flexible and active while connecting with others at the Mehlville School District pool. Adult water fitness classes offer a variety of engaging, low-impact workouts. The exercise you'll get is almost as invigorating as the positive community experience! Choose your style and set your pace with Adult Water Exercise classesParticipants choose to register for one, two or three classes per week. Swimnastics, Deep Water Exercise, Water Dance and Aqua Jogging classes are typically held on the following evenings: Mondays: Swimnastics Low-stress water aerobics in the shallow end of the Mehlville pool help build balance and core stability. Tuesday: Water DanceGet in the groove with a dance workout set to great tunes in the shallow end of the Mehlville pool! Wednesdays: Swimnastics & Deep Water FitnessDeep Water Fitness is a moderate water workout in the deep end of the Mehlville pool while Swimnastics is a low-stress water aerobics workout in the shallow end of the Mehlville pool Thursday: Aqua Jogging or Participants' ChoiceFind your stride! Aqua jogging builds endurance and burns calories while replicating the core mechanics of power walking, cross country running and jogging - all with with less impact on your body. The class activities may vary from time-to-time depending on the number of participants and teacher availability. An active and refreshing experience can be expected every class session! Check out our Swimming Pool page on the Mehlville School district site for daily Recreational (Rec) Swim hours and for more opportunities to enjoy the Mehlville School District pool. Please note, the MSDR9 employee discount cannot be combined with the 60+ discount. A max 10% discount per eligible registration is allowed.

Stay active while connecting with others at the Mehlville School District pool! Adult water fitness classes offer a variety of engaging, low-impact workouts in the Mehlville School District Pool. The exercise you'll get is almost as invigorating as the positive community experience! Adult Water Exercise Participants will choose one, two or three classes per week. Choices include Swimnastics, Deep Water Exercise, Water Dance and Aqua Jogging. Classes are typically held on the following evenings: Mondays: Swimnastics Low-stress water aerobics in the shallow end of the Mehlville pool Tuesday: Water DanceGet in the groove! Dance, splash and workout in the Mehlville pool! Wednesdays: Swimnastics & Deep Water Fitness A moderate water workout in the deep end of the Mehlville pool or Low-stress water aerobics in the shallow end of the Mehlville pool Thursday: Aqua Jogging or Participants' ChoiceAqua jogging mimics the motion of jogging with less impact on your body The class activities may vary from time-to-time depending on the number of participants and teacher availability. An active and refreshing experience can be expected every class session! Check out our Swimming Pool page on the Mehlville School district site for daily Recreational (Rec) Swim hours and for more opportunities to enjoy the Mehlville School District pool. Please note, the MSDR9 employee discount cannot be combined with the 60+ discount. A max 10% discount per eligible registration is allowed.

Enjoy unlimited swims during Recreational (Rec) Swim all year with a convenient annual membership! Please see website for dates/hours: bit.ly/msdr9pool.

Enjoy swimming during Recreational (Rec) Swim without having to bring cash every visit! Please see website for dates/hours: bit.ly/msdr9pool.

The Learn to Swim program includes classes for ages 3-5 and ages 6-12+, advanced swimmers and coached lap swimming. Advanced Swim and Coached Lap Swim require try-outs and a password in order to register. Tryouts are held during Recreational (Rec) Swim sessions. For more information on Advanced Swim and Coached Lap Swim, contact Liska Hromnak (Asst. Aquatics Supervisor) at hromnakL@msdr9.org. Multi-child discounts are available for two, three, four and more Learn to Swim registrations. Please be advised discounts are to be used per household, not per an individual registering children from multiple households. Discounts used across multiple households will not be honored. Please note, the MSDR9 employee discount on class registrations cannot be combined with multi-child discounts for swim lessons unless the employee is registering three or more children from the same household for a combined max discount of 15%. The 60+ discount is not available for Learn to Swim lessons nor can it be combined with the employee discount. Coached lap swim is not a discounted class. Please call Community Education Coordinator Melina Ulrich at (314) 467-5280 or email ulrichm@msdr9.org for registration questions, concerns or clarification.